How many calories are in a 6 inch spicy Italian from Subway
Rachel Hunter
Published Feb 17, 2026
There are 480 calories in 1 sandwich (227 g) of Subway 6″ Spicy Italian.
How many calories are in a 6 inch spicy Italian from Subway? - Google Search
There are 480 calories in 1 sandwich (227 g) of Subway 6″ Spicy Italian.
Is the Spicy Italian at Subway healthy?
In fact, Business Insider ranks the Spicy Italian among the chain’s five least healthy sandwiches. When paired with Italian Herbs and Cheese bread, the Spicy Italian adds up to 630 calories.
How many calories are in a 6 inch Italian bread from Subway?
There are 200 calories in 1 bread of Subway 6″ Italian White Bread.How many calories is in a 6 inch Italian?
Sandwiches 6″ Italian B.m.t. (1 serving) contains 46g total carbs, 41g net carbs, 16g fat, 20g protein, and 410 calories.
How much is a 6 inch spicy Italian at Subway?
FOODSIZEPRICERoast Beef6-inch$4.75Spicy Italian6-inch$3.75Steak & Cheese6-inch$4.75Subway Club6-inch$4.75
How many calories are in a spicy Italian?
Spicy Italian Sub (1 sandwich) contains 43g total carbs, 42g net carbs, 20g fat, 27g protein, and 470 calories.
How many calories are in a 6 inch bread?
Breads Subway Six Inch White (1 serving) contains 35g total carbs, 33g net carbs, 2.6g fat, 6.8g protein, and 191 calories.How many calories are in a 6 inch sub?
All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*.
How many carbs are in a 6 inch Italian bread?Breads Subway Six Inch Italian Herbs & Cheese (1 serving) contains 37.2g total carbs, 35g net carbs, 4.9g fat, 9.2g protein, and 230 calories.
Article first time published onIs a 6 inch Subway healthy?
The company is making some strides. Kovachi said that the chain’s menu had great variety in grains and vegetables, and that it had solid options for those looking to exercise portion control — no 6-inch sub is much more than 600 calories, and the Fresh Fit sandwiches are all less than 400 calories.
How many calories are in a Subway spicy Italian footlong?
Serving Size446gCalories960Calories From Fat440Amount Per Serving% Daily Value*Total Fat48g74%
Which subway bread is best for weight loss?
Use the Fresh Fit Choices menu items, like the Veggie Delite or the Oven Roasted Chicken, to make sure your sandwiches are low in calories and fat. You should also choose one of the low-fat bread options, like the Multigrain Flatbread or the Mini Wheat Bread.
How many calories are in a Subway spicy Italian wrap?
Calories 820(3431 kJ)Dietary Fiber4 g16%Sugars6 gProtein32 gCalcium150 mg
What is the healthiest Subway sandwich?
- Veggie Delight. The Veggie Delight is the healthiest Subway sandwich of them all. …
- Sweet Onion Chicken Teriyaki. …
- Oven Roast Chicken. …
- Rotisserie Style Chicken. …
- Black Forest Ham. …
- Subway Club. …
- Roast Beef. …
- Carved Turkey.
What is in Subway spicy Italian?
Served on freshly baked bread and toasted to perfection, the Spicy Italian sandwich features spicy pepperoni, salami, and cheese. Add peppers, oil, vinegar or anything else your taste buds desire.
How many calories are in a 6 inch meatball marinara from Subway?
Calories 480(2008 kJ)Cholesterol40 mg13%Sodium1000 mg42%Total Carbohydrate60 g20%Dietary Fiber8 g32%
How many calories is Subway bread?
Subway 9-grain wheat bread (1 each – 6″ sub) contains 33.8g total carbs, 30.9g net carbs, 3.2g fat, 7.6g protein, and 195 calories.
How many calories are in a footlong Subway sandwich?
There are 620 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (58%).
How many calories are in a Italian sandwich?
In fact, a classic Italian hoagie has roughly: 700 calories. 50g of fat. 2500mg of sodium.
What is the difference between spicy Italian and BMT?
Subway also regularly serves two other takes on the Italian sub: the Italian B.M.T. and the Spicy Italian. The B.M.T. comes with Genoa salami, spicy pepperoni, and Black Forest Ham, while the Spicy Italian comes with pepperoni and salami.
Are Subway Sandwiches healthy?
The bottom line. Subway offers a better variety of healthy meal options than many other fast food restaurants. In general, Subway’s meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Part of Subway’s appeal is that you can customize your meal.
Is Italian BMT healthy?
Italian B.M.T. It’s Subway’s best-selling sandwich, but it’s higher in fat, saturated fat, and sodium than the other offerings, so you should reserve this sub for a once-in-a-while treat.
How many calories are in a 6 inch ham sub from Subway?
There are 260 calories in a 6″ Black Forest Ham from Subway.
How many calories are in a Subway Italian hearty?
Calories 209(876 kJ)Fat2 g3%Saturated Fat0.9 g5%Carbohydrate41.1 gSugars5 g
What is Italian bread at Subway?
Subway 6″ Italian (White) Bread Ingredients Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, sugar, soybean oil, salt, wheat gluten, cultured wheat flour, malted barley flour, sunflower lecithin, dough conditioner (enzymes, ascorbic acid).
What is Italian bread Subway?
Italian bread not only has the lowest number of calories but is also the bread that will go with any type of sandwich. The bread has a soft texture with a slightly flaky outside and a neutral flavor. That is, it does not have a sweet taste or the addition of cheese and spices to make the bread stand out.
How many carbs are in a 6 inch Italian herb and cheese bread from Subway?
Breads 6″ Italian Herbs And Cheese (1 serving) contains 41g total carbs, 39g net carbs, 5g fat, 9g protein, and 240 calories.
How many calories is in the Subway foot long Italian bread?
ServingIngredientCalories136 gitalian bread36930 gparmesan cheese126
Are Italian subs healthy?
Italian. “The only redeeming quality is the presence of olive oil, spices, and veggies,” says Shapiro. But the cheese and the different types of processed meat can’t win. “There just isn’t a healthy salami.”
Will Subway make you gain weight?
You may gain weight. While there are some lower-calorie footlong menu items, choosing an option like the Chicken and Bacon Ranch sub will set you back over 1,000 calories and 51 grams of fat.
