What are the names of exercises

Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. … Interval training. … Squats. … Lunges. … Push-ups. … Abdominal Crunches. … Bent-over Row.

What are 15 exercises?

Sit-Ups. Basic, but effective. …
Crunches. These bite-sized versions of the whole enchilada isolate smaller, deeper abdominal muscles in their motion. …
Bicycles. Lie on your back feet in the air, knees bent. …
Planks. …
Squats. …
Lunges. …
Squat Jumps. …
High Knees.

What are 20 exercises?

Skipping. Studies show that practicing skipping for 45 minutes can burn as many as 450 calories. …
Jumping Jacks. The Jumping jack is a total body exercise that primarily focuses on your quads. …
Stair Training. …
Butt Kicks. …
Mountain Climber. …
Bear Crawls. …
Burpees. …
Squat Jacks.

What are the 7 basic exercises?

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait. When performing all of these movements, you will be able to stimulate all of the major muscle groups in your body.

What are the 10 physical exercises?

Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. …
Jogging. 5 mph or 8 km/h or 12 min/mi. …
Hiking. cross-country. …
Bicycling. 12-14 mph or 19-22 km/h. …
Swimming. general, light/moderate effort. …
Yoga. Hatha Yoga. …
Aerobics. general, high impact. …
Dancing. disco, ballroom.

What are the five basic exercises?

“Human evolution led to five basic movements, which encompass nearly all of our everyday motions.” Meaning your workout needs just five exercises, one from each of these categories: push (pressing away from you), pull (tugging toward you), hip-hinge (bending from the middle), squat (flexing at the knee), and plank ( …

What are basic exercises?

Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. …
Interval training. …
Squats. …
Lunges. …
Push-ups. …
Abdominal Crunches. …
Bent-over Row.

What's the most important exercise?

1. Aerobic exercise. Aerobic exercise, which speeds up your heart rate and breathing, is important for many body functions. It gives your heart and lungs a workout and increases endurance.

What are the 6 types of movement?

Flexibility. Flexibility is extending and contracting the muscle tissues, joints, and ligaments into a greater range of motion accepted by the nervous system. …
Mobility. …
Strength. …
Power. …
Endurance. …
Stability.

What are 10 aerobic exercises?

Swimming.
Cycling.
Using an elliptical trainer.
Walking.
Rowing.
Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).

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What are the 12 fitness tests?

Beep / Bleep Shuttle Run Test.
Sit and Reach.
Handgrip Strength.
Home Push-up Test.
Yo-Yo Endurance.
Skinfolds.
Vertical Jump.
Illinois Agility.

What are the 12 components of physical fitness?

The Components of Physical FitAgilityCardio-Vascular EnduranceCo-ordinationFlexibilityMuscular EndurancePowerReaction TimeSpeedStrength

What are the 4 types of exercise?

Research has shown that it’s important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.

What are 5 examples of range of motion exercises?

Hip and knee bends: Point your toes. …
Leg lifts: Raise your leg so that your foot is 6 to 12 inches (15 to 31 centimeters) off the bed. …
Leg movement, side to side: Flex your foot so your toes point up toward the ceiling. …
Leg rotation, in and out: Put your leg flat on the bed.

What are the 5 types of movement?

Flexion – bending a joint. …
Extension – straightening a joint. …
Abduction – movement away from the midline of the body. …
Adduction – movement towards the midline of the body. …
Circumduction – this is where the limb moves in a circle.

What are the 3 basic movement?

There are three main categories of fundamental body movements: Locomotor. Nonlocomotor. Manipulative.

What is a good anaerobic exercise?

Examples of anaerobic exercise high intensity interval training (HIIT) heavy weight lifting. calisthenics, like plyometrics, jump squats, or box jumps. sprinting (while running, cycling, or swimming)

What is a Zumba workout?

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

What are the different types of anaerobic exercises?

Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, circuit training, Pilates, yoga, and other forms of strength training. This type of exercise offers many health benefits. It’s a great way to improve your cardiovascular endurance as well as build and maintain muscle and lose weight.

What are the 11 fitness tests?

agility – Illinois Agility Test.
balance – Stork Stand Test.
cardiovascular endurance (aerobic power) – Multi Stage Fitness Test.
coordination – Wall Toss Test.
flexibility – Sit and Reach Test.

What are the 16 components of physical fitness?

Cardiorespiratory Endurance.
Muscle Strength.
Flexibility.
Body Composition.
Metabolic Fitness.
Physical Activity Recommendations.

What are the 5 fitness tests?

The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.

What are the exercises for flexibility?

Forward Lunges. …
Side Lunges. …
Cross-Over. …
Standing Quad Stretch. …
Seat Straddle Lotus. …
Seat Side Straddle. …
Seat Stretch. …
Knees to Chest.

What are the 11 components of fitness skill related?

DefinitionBalanceThe ability to maintain the body’s centre of mass above the base of supportCoordinationThe ability to use two or more body parts togetherPowerThe ability to perform strength performances quicklyReaction timeThe time taken to respond to a stimulus

What are the 3 categories of exercise?

Well, you need three main types of activity. They are aerobic (sometimes called “cardio”), muscle-strengthening, and bone-strengthening. Check out the tool below to learn about each type, how it helps your body, how much of it you need, and great ways to do it. Some of the exercises even count in all three categories!

What are passive exercises?

Passive exercise: Movement of the body, usually of the limbs, without effort by the patient.

What are active leg exercises?

Sit up with your feet on the floor. Leave your toes on the floor and slowly lift your heel up and down. Push your feet straight down into the floor for 5 to 10 seconds as if you were going to stand up. Relax and repeat.

What are ROM exercises for the knee?

While sitting on a table or bed, wrap a towel around the bottom of your foot. While holding the towel, pull your heel toward your bottom until you feel a gentle stretch or pressure in the front of your knee or just above your knee. Hold this position for five seconds and repeat 20 times.